Immunity Blend Smoothie
Try this delicious smoothie that will boost your immunity with ginger, turmeric .
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Ingredients
1 cup SCD yogurt
½ carrot (large)
½ cup sliced peaches
1 banana (ripe)
2 TBSP almond butter
¼ tsp ground turmeric (or ¼ tsp fresh ground)
½ tsp grated fresh ginger (optional)
1 cup (225g) SCD yogurt
½ carrot (large)
½ cup (77g) sliced peaches
1 banana (ripe)
2 TBSP (30ml ) almond butter
¼ tsp (1.25 ml) ground turmeric (or ¼ tsp fresh ground)
½ tsp (0.5 ml) grated fresh ginger (optional)
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Instructions
Blend
Throw the ingredients above into a high-speed blender on high for 30-60 seconds until all ingredients are fully blended. I add the yogurt and veggies first (so they are at the bottom), and then the remaining ingredients.
Nutritional Info
Serving: 1 serving | Calories: 495kcal | Carbohydrates: 57g | Protein: 16g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Omega 6: 0.3mg | Monounsaturated Fat: 12g | Cholesterol: 23mg | Potassium: 1234mg | Fiber: 9g | Sugar: 36g | Vitamin A: 9049IU | Vitamin B1: 0.2mg | Vitamin B2: 1mg | Vitamin B3: 3mg | Vitamin B5: 2mg | Vitamin B6: 1mg | Vitamin B12: 1pg | Vitamin C: 17mg | Vitamin D: 0.3pg | Vitamin E: 9mg | Vitamin K: 11pg | Calcium: 395mg | Copper: 0.5mg | Folate: 66pg | Iron: 2mg | Manganese: 1mg | Magnesium: 158mg | Phosphorus: 416mg | Selenium: 12pg | Zinc: 3mg | Choline: 71mg | Omega-3: 0.2mg
Storage
Notes
This smoothie is extremely versatile. It is great for a meal or snack on the go, loaded with beneficial fibers, live cultures that help to promote a diverse gut microbiome, as well as protein and fat to help with the satiety. Smoothie components: Fruits/Berries: Any mixture you have on hand, fresh or frozen Veggie: We use spinach here, but you can use any other green (chard, kale de-stemmed), cauliflower rice, squash, carrots Live cultures: SCD yogurt Fat/Protein: Nut or seed butters such as peanut, almond, walnut, cashew, sunflower. You can also add whole nuts or seeds if you do not have nut butter on hand
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